Classes
Vinyasa Flow Class
a gentle warmup, a mix of standing poses and deep stretches on the floor
Hatha Class and Meditation
slower, more variety; no chaturanga pushups, opening or closing guided meditation
Teen Yoga Class
Other Classes per request:
Restorative Yoga, Yin Yoga, Gentle Vinyasa Flow, Flexibility Flow, Cardio Flow, Quick Flow, Chair Yoga, Ashtanga Yoga, Yoga Nidra and Strength Flow.
Book a Class
All classes last one hour.